These techniques use your five senses or
objects you can touch to help ground you and work through your discomfort
Put your hands in water
Pick up or touch items near you
Breathe deeply
Savor a food or drink
Take a short walk
Hold a piece of ice
Savor a scent
Move your body
Sit outside
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LAP provides free, confidential assistance to all Maryland lawyers, judges, law school students, and support staff by offering assessment, referral, short-term counseling, and continued support to ensure long term success. If you are concerned about another lawyer you can make an anonymous referral to LAP. We offer financial assistance for Mental Health and Addiction Treatment.