MSBA member, Singleton Mathews will be leading a Tabata workout on Friday, September 25th. Tabata is a high intensity interval training workout. This workout will use your body weight with exercises such as push ups, sit ups, squats, planks, and more. No equipment is needed for this workout.

Singleton Mathews is a criminal-defense attorney who has created a practice providing litigation support to solo practitioners and small firms all over Maryland. Each year Singleton assists over 100 attorneys with everything from court appearances to office work when attorneys are short staffed. Singleton worked for 3 years in the Baltimore City State’s Attorney’s Office and served as a judicial clerk to the Honorable Colleen Cavanaugh, Circuit Court for Baltimore County.  Singleton proudly serves as a Captain in the National Guard and periodically teaches at HIT Bootcamp in Timonium.

Please click HERE to register online.