By definition, a person who has ADHD had it as a child. However, lawyers who have what some might describe as “high-functioning” ADHD are often not diagnosed until they are adults ─ even though, looking back, symptoms of ADHD were present when they were young. This is truer for women and for people who have what’s called the “inattentive” type of ADHD (distractibility without the more typical “hyperactivity”). In fact, many people who are diagnosed with ADHD as adults are tested as a result of having children who have been recently diagnosed. In my experience talking with lawyers with ADHD who have been diagnosed as adults, it’s not uncommon to hear that they knew something wasn’t right when they were children. They may have even tried to ask for help, but their concerns were dismissed by parents and teachers as, “You’re getting good grades – you can’t have ADHD.” As youngsters, they often developed relatively effective “scaffolding” instinctively on their own. But they still had the sense that, even though they were doing ok in school, they just weren’t living up to their potential.
ADHD – The Basics
Could I Have Attention-Deficit/Hyperactivity Disorder (ADHD)? (National Institute of Mental Health)
Adult Attention-Deficit/Hyperactivity Disorder (ADHD) (Mayo Clinic)
What Is ADHD? Meaning, Symptoms & Tests (Additude Magazine)
Getting a Handle on ADD, by Greg Crosby, MA, LPC, OAAP inSight newsletter (December 2012).
Books on ADHD
Transforming ADHD: Simple, Effective Attention & Action Regulation Skills to Help You Focus & Succeed, by Greg Crosby, MA, LPC, and Tonya K. Lippert, PhD
The Smart but Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home, by Peg Dawson and Richard Guare
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Lidia Zylowska, MD
Taking Charge of Adult ADHD, by Russell A. Barkley, PhD
You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder, by Kate Kelly and Peggy Ramundo
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder, by Edward M. Hallowell and John J. Ratey
ADD-Friendly Ways to Organize Your Life, by Judith Kolberg and Kathleen Nadeau, PhD
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD, by Daniel G. Amen, MD
Other Resources
Practicing Law with ADHD: free CLE presented by the OAAP and facilitated by Greg Crosby, MA, LPC; qualifies for 6 MHSU (Mental Health and Substance Use) MCLE credits; materials and mp3 available for download
jDHD: website, podcast, and resources for lawyers with ADHD, by Marshall Lichty, JD
Additude: Inside The ADHD Mind: website for everything ADHD
CHADD – Children and Adults with Attention-Deficit/Hyperactivity Disorder
How to ADHD: YouTube channel by Jessica McCabe; entertaining and accessible videos for tips, strategies, and information related to ADHD
The Ultimate Guide to ADHD Medication (www.additudemag.com).
Professional Liability Fund (PLF) Practice Management Attorneys (PMAs): free and confidential help with office systems, such as case management, document handling, billing, and calendaring
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The Lawyer Assistance Program is available to all lawyers in Maryland and is committed to providing free, confidential assistance to lawyers, judges, and law school students by offering virtual or in-person assessment, referral, short-term counseling, and continued support to ensure long term success. We offer a network of counselors that can assist you no matter what state you are living in. Everyone experiences personal problems, and early intervention is the key to resolving these concerns. If you are concerned about another lawyer you can make an anonymous referral to the Lawyer Assistance Program. The Lawyer Assistance Program offers financial assistance for Mental Health and Substance Abuse treatment.