Boost your happiness chemicals with some simple lifestyle changes
Dopamine – The Reward Chemical
- Practicing self-care
- Eating more protein and less saturated fat
- Meditate
- Exercise often
- Listen to your favorite music
Oxytocin – The Love Hormone
- Hug a family member
- Play with your dog
- Tell someone how much you care
- Spend time with a friend
- Make your conversations count
- Give a compliment
Serotonin – The Mood Stabilizer
- Take a walk in nature
- Regular exercise like:
- Walking
- biking
- Running
- Swimming
- Meditate
- Spend 10 – 15 minutes outside each day
Endorphin – The Body’s Natural Pain Killer
- Laughter
- Exercise in nature
- Dark Chocolate
- Watch a funny show
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LAP provides free, confidential assistance to all Maryland lawyers, judges, law school students, and support staff by offering assessment, referral, short-term counseling, and continued support to ensure long term success. If you are concerned about another lawyer you can make an anonymous referral to LAP. We offer financial assistance for Mental Health and Addiction Treatment.
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