A simple exercise to help you sleep
Try this exercise to help you fall asleep and if you wake up at night
- Breathe in through your nose to the count of 4 seconds
- Hold for 7 seconds
- Breathe out of your mouth to count of 8 seconds
- Repeat three times
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The Lawyer Assistance Program is available to all lawyers in Maryland and is committed to providing free, confidential assistance to lawyers, judges, and law school students by offering virtual or in-person assessment, referral, short-term counseling, and continued support to ensure long term success. We offer a network of counselors that can assist you no matter what state you are living in. Everyone experiences personal problems, and early intervention is the key to resolving these concerns. If you are concerned about another lawyer you can make an anonymous referral to the Lawyer Assistance Program. The Lawyer Assistance Program offers financial assistance for Mental Health and Substance Abuse treatment.